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Does the 7-Minute Workout work?

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crunches sideMe doing the 7-Minute Workout in Business Insider’s office.Business Insider/Erin BrodwinWhen I first heard about an app that promises the benefits of a sweaty bike ride or trip to the gym in seven minutes, I assumed it was all hype.

It isn’t.

Designed by exercise physiologist Chris Jordan, the Johnson & Johnson Official 7 Minute Workout gets your heart pumping and helps build muscle.

The app is a great introduction to a trendy type of fitness routine called interval training, and it’s ideal for weekends or days when I can’t make it to my regular yoga class.

Since it first debuted five years ago, the app has soared in popularity, something Jordan told Business Insider he didn’t see coming.

“To be honest I don’t think we realized the popularity that this app would have,” he said. “We’ve been incredibly pleasantly surprised that this has worked for so many.”

Here’s what the latest version of the app is like.


When I first heard about an app that promises…

I tried the science-backed 7-minute fitness routine and was blown away by how well it works

Features,Health,Fitness,Workout,Exercise,Gym,HIIT,Muscle,Working Out,7 minute workout,Johnson & Johnson

I tried the science-backed 7-minute fitness routine and was blown away by how well it works

2019-01-04T14:10:00+01:00

2017-04-20T16:29:23+02:00

2019-01-04T14:10:08+01:00

https://static5.businessinsider.de/image/56855527dd089570708b4606-500-250/i-tried-the-science-backed-7-minute-fitness-routine-and-was-blown-away-by-how-well-it-works.jpg

BusinessInsiderDe



When I first heard about an app that promises the benefits of a sweaty bike ride or trip to the gym in seven minutes, I assumed it was all hype.
It isn’t.
Designed by exercise physiologist Chris Jordan, the Johnson & Johnson Official 7 Minute Workout gets your heart pumping and helps build muscle.
The app is a great introduction to a trendy type of fitness routine called interval training, and it’s ideal for weekends or days when I can’t make it to my regular yoga class.
Since it first debuted five years ago, the app has soared in popularity, something Jordan told Business Insider he didn’t see coming.
“To be honest I don’t think we realized the popularity that this app would have,” he said. “We’ve been incredibly pleasantly surprised that this has worked for so many.”
Here’s what the latest version of the app is like.

international

When I first heard about an app that promises…

I tried the science-backed 7-minute fitness routine and was blown away by how well it works

Features,Health,Fitness,Workout,Exercise,Gym,HIIT,Muscle,Working Out,7 minute workout,Johnson & Johnson

I tried the science-backed 7-minute fitness routine and was blown away by how well it works

2019-01-04T14:10:00+01:00

2019-01-04T14:10:08+01:00

https://static5.businessinsider.de/image/56855527dd089570708b4606-500-250/i-tried-the-science-backed-7-minute-fitness-routine-and-was-blown-away-by-how-well-it-works.jpg

BusinessInsiderDe



When I first heard about an app that promises the benefits of a sweaty bike ride or trip to the gym in seven minutes, I assumed it was all hype.
It isn’t.
Designed by exercise physiologist Chris Jordan, the Johnson & Johnson Official 7 Minute Workout gets your heart pumping and helps build muscle.
The app is a great introduction to a trendy type of fitness routine called interval training, and it’s ideal for weekends or days when I can’t make it to my regular yoga class.
Since it first debuted five years ago, the app has soared in popularity, something Jordan told Business Insider he didn’t see coming.
“To be honest I don’t think we realized the popularity that this app would have,” he said. “We’ve been incredibly pleasantly surprised that this has worked for so many.”
Here’s what the latest version of the app is like.

international

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More groups join in support of women in STEM program at Carleton

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OTTAWA — Major companies and government partners are lending their support to Carleton University’s newly established Women in Engineering and Information Technology Program.

The list of supporters includes Mississauga-based construction company EllisDon.

The latest to announce their support for the program also include BlackBerry QNX, CIRA (Canadian Internet Registration Authority), Ericsson, Nokia, Solace, Trend Micro, the Canadian Nuclear Safety Commission, CGI, Gastops, Leonardo DRS, Lockheed Martin Canada, Amdocs and Ross.

The program is officially set to launch this September.

It is being led by Carleton’s Faculty of Engineering and Design with the goal of establishing meaningful partnerships in support of women in STEM.  

The program will host events for women students to build relationships with industry and government partners, create mentorship opportunities, as well as establish a special fund to support allies at Carleton in meeting equity, diversity and inclusion goals.

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VR tech to revolutionize commercial driver training

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Serious Labs seems to have found a way from tragedy to triumph? The Edmonton-based firm designs and manufactures virtual reality simulators to standardize training programs for operators of heavy equipment such as aerial lifts, cranes, forklifts, and commercial trucks. These simulators enable operators to acquire and practice operational skills for the job safety and efficiency in a risk-free virtual environment so they can work more safely and efficiently.

The 2018 Humboldt bus catastrophe sent shock waves across the industry. The tragedy highlighted the need for standardized commercial driver training and testing. It also contributed to the acceleration of the federal government implementing a Mandatory Entry-Level Training (MELT) program for Class 1 & 2 drivers currently being adopted across Canada. MELT is a much more rigorous standard that promotes safety and in-depth practice for new drivers.

Enter Serious Labs. By proposing to harness the power of virtual reality (VR), Serious Labs has earned considerable funding to develop a VR commercial truck driving simulator.

The Government of Alberta has awarded $1 million, and Emissions Reduction Alberta (ERA) is contributing an additional $2 million for the simulator development. Commercial deployment is estimated to begin in 2024, with the simulator to be made available across Canada and the United States, and with the Alberta Motor Transport Association (AMTA) helping to provide simulator tests to certify that driver trainees have attained the appropriate standard. West Tech Report recently took the opportunity to chat with Serious Labs CEO, Jim Colvin, about the environmental and labour benefits of VR Driver Training, as well as the unique way that Colvin went from angel investor to CEO of the company.

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Next-Gen Tech Company Pops on New Cover Detection Test

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While the world comes out of the initial stages of the pandemic, COVID-19 will be continue to be a threat for some time to come. Companies, such as Zen Graphene, are working on ways to detect the virus and its variants and are on the forefronts of technology.

Nanotechnology firm ZEN Graphene Solutions Ltd. (TSX-Venture:ZEN) (OTCPK:ZENYF), is working to develop technology to help detect the COVID-19 virus and its variants. The firm signed an exclusive agreement with McMaster University to be the global commercializing partner for a newly developed aptamer-based, SARS-CoV-2 rapid detection technology.

This patent-pending technology uses clinical samples from patients and was funded by the Canadian Institutes of Health Research. The test is considered extremely accurate, scalable, saliva-based, affordable, and provides results in under 10 minutes.

Shares were trading up over 5% to $3.07 in early afternoon trade.

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