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Why maca is one of the best natural remedies for fertility problems – NaturalNews.com

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Image: Why maca is one of the best natural remedies for fertility problems

(Natural News)
You might not be familiar with maca (Lepidium meyenii) or Peruvian ginseng, but this versatile superfood has many different uses. It can even address fertility problems and boost sexual function.

What is maca?

Maca is a tuber native to South America and it is considered an Andean miracle food. Its roots are traditionally planted and then harvested in a ceremony in “cyclical cadence with the earth.”

The superfood is then dried naturally in the sun. Once dried, maca can be stored quite well. (Related: Have you heard of the little known miracle vegetable maca?)

After preparation, maca has a sweet flavor similar to butterscotch. In local cultures, maca is used in different ways:

  • Consumed as tea.
  • Eaten as sweet gruel with milk.
  • Prepared as a beverage by blending boiled maca roots with fruits or spices and water or milk.
  • Roasted.
  • Turned into a flour mixture and used to make bread, cakes, and cookies.

The health benefits of maca

Regardless of how you consume maca, the tuber offers various benefits. Traditionally, indigenous peoples used maca as a healing herb. Maca also has a crucial role in the dynamic interactions of a person’s physical, mental, and sexual energies.

Aside from its lesser-known aphrodisiac properties, maca can also help promote mental clarity and boost both endurance and stamina. In modern use, the superfood can give you a much-needed energy boost.

Maca is an adaptogen, and it can be used to help balance a person’s body’s systems, especially if you are under physical and emotional stress. Researchers have found that maca addresses the impairment caused by stress and hormonal flux.

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When you are stressed, your hormones and bodily processes also react to stress responses. This can cause various problems, such as having difficulty concentrating and even stress-induced illness. By taking maca, you can reduce the negative effects of stress on your blood sugar fluctuations, body systems, hormonal balance, and mental clarity.

In the Andes region, maca is used to naturally boost both male and female fertility. Various studies have determined that maca can work with the body’s unique chemistry to promote fertility and sexual function. Andean women consume maca if they want to get pregnant. Both anecdotal evidence and research data support these claims.

It is possible that as an adaptogen with systems-balancing properties, maca can function as a regulator for women with irregular cycles. The tuber can help minimize the effects of stress on conception efforts and promote regular menstrual cycles so a woman can have a better chance of conceiving.

Maca’s nutritional profile

Maca has phytoestrogens that help the herb stimulate hormonal balance. Phytoestrogens in the superfood can help regulate cycles and minimize cramping and mood changes. Additionally, maca can help ease the difficult symptoms of menopause that can affect quality of life.

Maca’s nutritional profile includes nearly all of the essential amino acids, along with high concentrations of the same anticancer compounds in vegetables such as broccoli and cabbage. The plant can boost your immune system since it also has similar compounds found in Echinacea. Maca also contains the same principle antioxidants found in green tea.

It is also rich in carbs, fiber, and essential vitamins and minerals (e.g., copper, iron, and vitamin C). Low in fat, maca also has beneficial plant compounds like glucosinolates and polyphenols. Thanks to its incredible nutrient profile, maca consumption can help address oxidative stressors that cause aging.

Consider taking maca regularly if you need a natural aphrodisiac that can also ease both mental and physiological stress.

Sources include:

OrganicSpaMagazine.com

Healthline.com

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Health

Now 10 cases of measles diagnosed in B.C. outbreak, vaccinations way up

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VANCOUVER — Two new cases of measles have been diagnosed in the Vancouver area for a total of 10 illnesses as health officials say they’re concerned they can’t find the source of one of the infections.

Vancouver Coastal medical health officer Dr. Althea Hayden says nine of the cases are clearly associated with schools that were at the centre of the original outbreak this month, but they don’t know where the other person contracted the disease.

The health authority has also released a list of locations where one of the infected people travelled over three days from Feb. 15 to Feb. 18, including restaurants, on a Canada Line commuter train and Langara College.

Hayden says the health authority is doing its best to find the source of measles in the 10th person in an effort to prevent more people from being exposed.

Measles at first presents with flu-like symptoms, coughing, a runny nose and red eyes, but then a fever develops, followed by the distinctive rash.

Hayden says the response to a call for people to get vaccinated has been fantastic and the health authority has seen a large number of first-time vaccinations.

“It’s the best thing that people can do to protect themselves, it’s the best thing we all can do to protect our community.”

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Students with ADHD less likely to enrol in post-secondary education, study says

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Danielle Edwards, The Canadian Press


Published Friday, February 22, 2019 2:58PM EST

OTTAWA — Students with attention-deficit hyperactivity disorder are much less likely to go to college or university than those with no long-term health conditions, according to a new report from Statistics Canada.

The gap suggests teachers need better training in how to work with students whose behaviour can come off as disruptive and who might seem uninterested in their studies, advocates say.

“They are going to have one to three kids with ADHD in every class they teach for the rest of their career, and this is just regular classrooms, yet we’re not training them,” said Heidi Bernhardt, the executive director of the Centre for ADHD Awareness.

Researchers found that young people with neither a mental-health nor a neurodevelopmental disorder, 77 per cent had enrolled in a post-secondary program.

Only 48 per cent of Canadians between 18 and 22 years old who had a diagnosed mental-health condition had enrolled in a post-secondary institution. That includes students diagnosed with emotional, psychological or nervous conditions, but nearly three-quarters of this group were diagnosed with ADHD, which is considered a mental illness.

The researchers found 60 per cent of youth diagnosed with neurodevelopmental disorders enrolled, including people with epilepsy, cerebral palsy, intellectual disabilities or learning disabilities.

Among young adults with both a mental-health and a neurodevelopmental condition, 36 per cent had enrolled in higher education.

The report used data from the National Longitudinal Survey of Children and Youth, as well as some data from income-tax returns.

Educators may misinterpret the symptoms of ADHD as bad behaviour, leaving students discouraged about learning and more prone to dropping out of high school, said Bernhardt. She said students with ADHD and no additional learning disabilities score eight to 10 per cent lower in math and reading.

Andrew King, director of communications at the Canadian Teachers’ Federation, said there is no data on the number of teachers across the country who are trained in supporting students with special needs.

Bernhardt also said supports for students with ADHD are inconsistent across provinces.

Ontario has a system for identifying “exceptionalities” for students that divides disorders into five different categories, including autism and intellectual disabilities. ADHD isn’t on that list.

Dr. Philippe Robaey, head of the ADHD team at the Children’s Hospital of Eastern Ontario, said learning organizational skills is the biggest challenge facing students with the disorder, which can be difficult when they struggle with staying focused on one task.

“When I see kids with ADHD, what they often will say is that ‘I’m stupid.’ Of course they are not, this is the perception they may just develop about themselves, but they are not able to do things so they can develop very poor self-esteem and not believe in what they can do.”

Robaey said setting students with ADHD up for success starts with individualized learning plans and access to specialized classrooms and teachers who are equipped to encourage youth with special needs.

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New biological batteries use energy inspired by electric eels, could be used on next-gen robots, bio-implants

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(Natural News) Battery technology is constantly improving, despite there being only fair coverage about it on the news. Unless you’re specifically looking for what’s new in the world of rechargeable batteries, you aren’t likely to find a lot of information. But there are many experts around the world who are currently working on improving the…

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