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Cold Beet Salad with Red Onions and Chives

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This cold beet salad is bursting with colour and flavour! It’s a delicious side dish you can serve alongside sandwiches or a main meal. Beets are full of manganese, potassium, vitamin c, and are all-around a very nutritious vegetable. To make this dish quick and easy to prepare, you can pick up pre-cooked beets in the refrigerated produce section of the grocery store. Or by all means, you can boil, peel and cool them in advance to make this healthy beet salad.

Beets Are Delicious and Healthy to Enjoy Year Round 

My earliest memories of eating beets are from holiday family gatherings, like Easter and Christmas. They were always a cheerful, vibrant side dish to spot on the table, served alongside the entree. However, beets are tasty and nutritious to enjoy all year round. For this recipe, a touch of red onions and chives add complimentary flavours to the sweet beets. You can enjoy this cold salad on its own, as an add-in to a leafy green salad, or as side to a hearty sandwich. It also tastes really good with chilled quinoa and other roasted root vegetables, like sweet potatoes, turnips, and carrots.

related: Butternut Squash, Spinach, and Quinoa Casserole

Every Cup of Beets Serves up a Good Dose of Nutritional Value

Per one cup of beets, you’re getting a good source of your daily recommended value of nutrients: 34% folate, 24% manganese, 14% copper, 12% fiber, 11% potassium, 9% magnesium, 8% vitamin c, and 7% iron (source: the world’s healthiest foods). That’s a whole lot of goodness in just one cup! Not to mention, beets are low in calories at just 75 calories per 170 grams, yet are quite filling. 

related: Detox Beet Apple Smoothie

At the beginning of this post, I mentioned that you can now find organic cooked beets that are vacuum sealed in the chilled produce section at the grocery store. When it comes to adding this recipe to your weekly meal plan, purchasing pre-cooked, chilled beets is a great time-saving option!

That said, they aren’t difficult to cook yourself. You simply boil them in a pot of water until they are tender. Afterwards, you rinse them off in cool water and their skin comes off pretty easily. Just remember to refrigerate them before preparing this recipe! 

Cold Beet Salad with Red Onions and Chives

2019-02-21 11:26:52

Serves 4

This chilled beet salad is a flavourful, nutritious dish that’s great for serving with a sandwich for lunch or as a side for dinner.

Ingredients

  1. 5 medium beets, cooked and peeled
  2. 2 Tbsp red Spanish onion, finely chopped
  3. 5 chive stems, chopped
  4. 2 Tbsp of extra virgin olive oil
  5. 1 Tbsp red wine vinegar
  6. Sea salt and black pepper, to taste

Instructions

  1. Cook beets in advance and chill for at least 1 hour (or use pre-cooked packaged beets).
  2. Chop beets into 1-1/12 inch chunks. Chop red onion and chives.
  3. In a serving bowl, pour in olive oil and red wine vinegar.
  4. Add in red onions, chives, and beets. Toss until coated.
  5. Season with sea salt and pepper to taste.
  6. Chill for 2 hours before serving

Notes

  1. Keeps fresh in a sealed container in refrigerator for 3 days.

By Emily Smith

The Best of this Life https://www.bestofthislife.com/

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LIFESTYLES

Nobody would give this teen with autism a job, so he started a business

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A 17-year-old Australian teen with autism started his own business cleaning garbage bins after he was rejected for other jobs.

“I searched and applied for jobs for two years and did not get one interview,” Clay Lewis told CTV News Channel from his home in Brisbane, Australia.

As of January, his business, Clay’s Bin Cleaning, has made more than AUS$6,000 and has roughly 70 clients.

He charges AUS$10 for the first bin and AUS$5 for each additional bin. He regularly offers free bin cleaning to local charities.

“I’m very proud of him,” his mother Laura Lewis told CTV News Channel. “I knew that he could do it.”

She added that employers were unable to “see past their own judgments” and made “unfair assumptions” about Clay’s competency because of his disability.

Clay said that he is looking forward to attending his high school prom and may put some of his earnings toward funding a trip to Abu Dhabi to watch his first Formula 1 race.

Lewis said that Clay’s story has given hope to a lot of people, particularly parents of children with autism.

“All Clay is doing is living a 17-year-old’s ordinary life: working, going to school, having a girlfriend and hanging out with friends,” she said.

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LIFESTYLES

Meet Jelly Bean, the deaf canine contender for World’s Most Amazing Dog title

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CTVNews.ca Staff, with a report from CTV London’s Sacha Long


Published Friday, February 22, 2019 7:50PM EST

A deaf Ontario dog is in the semi-finals of the World’s Most Amazing Dog competition, an interactive Facebook Watch show where dogs compete for a US$100,000 prize.

Jelly Bean, a three-year-old Australian cattle dog who lives in London, Ont., can catch and pass a ball with his front paws and jump on a stranger’s back. He follows the instructions of his handler, Melissa Mellitt, by sight because cannot hear.

“He is so highly intelligent,” Mellitt told CTV London. “He has no idea that he’s deaf. He doesn’t care. He’s just as happy as any other dog.”

Mellitt adopted Jelly Bean from the Deaf Dog Rescue of America when he was five months old. He has since gone on to travel across Canada as a professional stunt dog and works with Mellitt as an assistant to help rehabilitate fearful dogs.

“We knew that he had this potential,” she said. “This is exactly what I knew he was going to be.”

Mellitt hopes that Jelly Bean’s performance in the competition will help shatter some of the stigma around deaf dogs, who are often believed to be ill tempered and incapable of being trained. Mellitt said breeders euthanize many of them at birth, but she believes that Jelly Bean’s inability to hear is his “cool factor.”

If Jelly Bean wins the competition, Mellitt said that she plans to give half of the winnings to the Deaf Dog Rescue of America.

Viewers of the World’s Most Amazing Dogs competition get to vote on who should move to the finals.

“I think he could go all the way,” Mellitt said.

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Funeral held for sailor in V-J Day Times Square kiss photo

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NEWPORT, R.I. — The sailor photographed kissing a woman in Times Square at the end of World War II was mourned Friday at a funeral in Rhode Island.

George Mendonsa’s funeral was held at St. Mary’s Church in Newport, and he was buried at St. Columba Cemetery in Middletown.

Mendonsa died Sunday after he fell and had a seizure at an assisted living facility, his daughter said. He was 95 and leaves behind his wife of 72 years.

Mendonsa kissed Greta Zimmer Friedman, a dental assistant in a nurse’s uniform, on Aug. 14, 1945, known as V-J Day, the day Japan surrendered.

The two had never met.

Alfred Eisenstaedt’s photo of the kiss became one of the most famous photographs of the 20th century. First published in Life magazine, it’s called “V-J Day in Times Square,” but is known to most as “The Kiss.”

Another photographer, Victor Jorgensen, who was in the Navy, also captured the moment in a similar photo. The moment has been shared widely and is often seen on posters.

Several people later claimed to be the kissing couple, and it was years before Mendonsa and Friedman were confirmed to be the couple.

Mendonsa enlisted in the Navy in 1942, after high school. He served on a destroyer during the war.

Mendonsa was on leave when the end of the war was announced. When he was honoured at the Rhode Island State House in 2015, Mendonsa said Friedman reminded him of nurses on a hospital ship that he saw care for wounded sailors.

On Monday, a statue depicting the kiss in Sarasota, Florida, was vandalized. The phrase “.MeToo” was spray-painted on the leg of the statue.

Friedman said in a 2005 interview with the Veterans History Project that it wasn’t her choice to be kissed.

“The guy just came over and kissed or grabbed,” she told the Library of Congress.

She added, “It was just somebody really celebrating. But it wasn’t a romantic event.”

Friedman fled Austria during the war as a 15-year-old girl. She died in 2016 at age 92 at a hospital in Richmond, Virginia, from complications of old age.

After the war, Mendonsa became a commercial fisherman, like his father, and worked until he was 82. He died two days before his 96th birthday.

Survivors include his wife, Rita; and his children, Ronald Mendonsa and Sharon Molleur, and their families.

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